Fusion is a powerful blend of Pilates, Barre and Yoga as a total body strength and conditioning class with focuses on muscle isolation and dynamic movement. Clients will move through unique variations and combinations of familiar moves with a goal of increasing strength and core stabilization (think: side plank with arm and leg movements). With modifications and elevations for each movement, this class is accessible to a variety of fitness levels. Equipment for this class includes light weights, resistance bands, resistance loops, exercise mat and optional Bala Bangles. Class is preformed barefoot or in grippy socks.
Benefits of this style of movement:
- Improved flexibility and posture
- Increased muscle strength and tone, particularly of abdominal muscles, lower back, hips and glutes (the ‘core muscles’ of your body)
- Stronger mind & body connection