Fusion is a powerful blend of Pilates, Barre and Yoga and functional strength: basically anything low-impact and on the mat!. This total body strength and conditioning class with focuses on muscle isolation and dynamic movement. Instructors use their creativity to help you work every major muscle group while also challenging your flexibility, balance and coordination. Expect all movements to do more than one things in this class, like lunge pulses with a bicep curl or a side plank with leg movement. This class is fast, paced, interesting and uses a wide variety of equipment to challenge your body and mind.
